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Lima Beans Immature Seeds Cooked Boiled Drained Without Salt

Carbs in Lima Beans Immature Seeds Cooked Boiled Drained Without Salt

Lima Beans Immature Seeds Cooked Boiled Drained Without Salt (1 cup) contains 40.2g total carbs, 31g net carbs, 0.5g fat, 11.6g protein, and 209 calories.

  • Net Carbs

    31 g

  • Fiber

    9.2 g

  • Total Carbs

    40.2 g

  • Protein

    11.6 g

  • Fats

    0.5 g

209 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    209.1 kCal

  • Total Carbs

    40.2 g

    • Net Carbs

      31 g

    • Fiber

      9.2 g

    • Starch

      -

    • Sugar

      2.8 g

    • Sugar Alcohols

      -

  • Protein

    11.6 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    54.4 mg

  • Iron

    4.2 mg

  • Magnesium

    125.8 mg

  • Phosphorus

    221 mg

  • Potassium

    969 mg

  • Sodium

    28.9 mg

  • Zinc

    1.3 mg

  • Copper

    0.5 mg

  • Selenium

    3.4 mcg

  • Folate

    44.2 mcg

  • Vitamin A

    154.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    17.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.5 mcg

  • Vitamin E

    0.2 mg

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