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Carbs in Winged Beans Immature Seeds Cooked Boiled Drained Without Salt
Winged Beans Immature Seeds Cooked Boiled Drained Without Salt (1 cup) contains 2g total carbs, 2g net carbs, 0.4g fat, 3.3g protein, and 24 calories.
Net Carbs
2 g
Fiber
0 g
Total Carbs
2 g
Protein
3.3 g
Fats
0.4 g
24 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 62g
Nutrient
Value
Calories
23.6 kCal
Total Carbs
2 g
Net Carbs
2 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3.3 g
Fat
0.4 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
37.8 mg
Iron
0.7 mg
Magnesium
18.6 mg
Phosphorus
15.5 mg
Potassium
169.9 mg
Sodium
2.5 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
0.7 mcg
Folate
21.7 mcg
Vitamin A
16.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
6.1 mg
Vitamin D
0 mcg
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