#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Garden Lites Broccoli Souffle
Garden Lites Broccoli Souffle (1 serving) contains 23g total carbs, 19g net carbs, 1.5g fat, 11g protein, and 140 calories.
Net Carbs
19 g
Fiber
4 g
Total Carbs
23 g
Protein
11 g
Fats
1.5 g
140 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 198g
Nutrient
Value
Calories
140 kCal
Total Carbs
23 g
Net Carbs
19 g
Fiber
4 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
11 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
1.1 mg
Sodium
490 mg
Vitamin A
675 mcg
Vitamin C
54 mg
Vitamin D
0 mcg
Similar Foods
- Broccoli With Cheese Sauce
- Broccoli With Cream Sauce
- Chicken Or Turkey And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Chinese Garlic Chicken
- Broccoli, Cooked, From Frozen, With Cheese Sauce
- Pork, Tofu, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture)
- Broccoli, Cooked, From Fresh, With Cheese Sauce
- Vegetable Combinations (including Carrots, Broccoli, And/or Dark-green Leafy), Cooked, With Butter Sauce And Pasta, Birdseye New England Style Mixed Vegetables
- Squash, Summer, Souffle
- Beef With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), (mushroom) Soup (mixture)
- Seafood Soup With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy)
