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Squash, Summer, Souffle

Carbs in Squash, Summer, Souffle

Squash, Summer, Souffle (1 cup) contains 9.4g total carbs, 8.4g net carbs, 11.9g fat, 6g protein, and 166 calories.

  • Net Carbs

    8.4 g

  • Fiber

    1.1 g

  • Total Carbs

    9.4 g

  • Protein

    6 g

  • Fats

    11.9 g

166 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 136g

Nutrient

Value

  • Calories

    165.9 kCal

  • Total Carbs

    9.4 g

    • Net Carbs

      8.4 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      4.1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    11.9 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      117 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    84.3 mg

  • Iron

    1 mg

  • Magnesium

    24.5 mg

  • Phosphorus

    122.4 mg

  • Potassium

    229.8 mg

  • Sodium

    360.4 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    11.8 mcg

  • Folate

    28.6 mcg

  • Vitamin A

    149.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    2.7 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    11.8 mcg

  • Vitamin E

    1.3 mg

  • Choline

    66 mg

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