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Hemp Hearts Shelled Seeds

Carbs in Manitoba Harvest Hemp Hearts Shelled Seeds

Manitoba Harvest Hemp Hearts Shelled Seeds (3 tbsp) contains 1g total carbs, 0g net carbs, 15g fat, 10g protein, and 180 calories.

  • Net Carbs

    0 g

  • Fiber

    1 g

  • Total Carbs

    1 g

  • Protein

    10 g

  • Fats

    15 g

180 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    1 g

    • Net Carbs

      0 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    15 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      10 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    4.5 mg

  • Magnesium

    320 mg

  • Phosphorus

    400 mg

  • Sodium

    3 mg

  • Zinc

    4.5 mg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg