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Carbs in Hemp Seeds Shelled Or Hulled
Hemp Seeds Shelled Or Hulled (3 tbsp) contains 2.6g total carbs, 1.4g net carbs, 14.6g fat, 9.5g protein, and 166 calories.
Net Carbs
1.4 g
Fiber
1.2 g
Total Carbs
2.6 g
Protein
9.5 g
Fats
14.6 g
166 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
165.9 kCal
Total Carbs
2.6 g
Net Carbs
1.4 g
Fiber
1.2 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
9.5 g
Fat
14.6 g
Monounsat. Fat
1.6 g
Polyunsat. Fat
11.4 g
Saturated Fat
1.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
21 mg
Iron
2.4 mg
Magnesium
210 mg
Phosphorus
495 mg
Potassium
360 mg
Sodium
1.5 mg
Zinc
3 mg
Copper
0.5 mg
Folate
33 mcg
Vitamin A
1 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2.8 mg
Vitamin B6
0.2 mg
Vitamin C
0.2 mg
Vitamin D
0 mcg
Vitamin E
0.2 mg
