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Carbs in Manitoba Harvest Hemp Hearts Seeds
Manitoba Harvest Hemp Hearts Seeds (3 tbsp) contains 3g total carbs, 0g net carbs, 13g fat, 10g protein, and 170 calories.
Net Carbs
0 g
Fiber
3 g
Total Carbs
3 g
Protein
10 g
Fats
13 g
170 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
170 kCal
Total Carbs
3 g
Net Carbs
0 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
10 g
Fat
13 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
10 g
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
3.6 mg
Magnesium
180 mg
Phosphorus
450 mg
Potassium
333 mg
Zinc
3 mg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.1 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
