#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Raw Shelled Hemp Seed

Carbs in Nutiva Raw Shelled Hemp Seed

Nutiva Raw Shelled Hemp Seed (3 tbsp) contains 2g total carbs, 1g net carbs, 14g fat, 10g protein, and 170 calories.

  • Net Carbs

    1 g

  • Fiber

    1 g

  • Total Carbs

    2 g

  • Protein

    10 g

  • Fats

    14 g

170 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    2 g

    • Net Carbs

      1 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    14 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      11 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.7 mg

  • Magnesium

    200 mg

  • Phosphorus

    500 mg

  • Zinc

    3.8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg