#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Hemp Hearts Shelled Hemp Seeds

Carbs in Manitoba Harvest Organic Hemp Hearts Shelled Hemp Seeds

Manitoba Harvest Organic Hemp Hearts Shelled Hemp Seeds (3 tbsp) contains 1g total carbs, 0g net carbs, 15g fat, 10g protein, and 180 calories.

  • Net Carbs

    0 g

  • Fiber

    1 g

  • Total Carbs

    1 g

  • Protein

    10 g

  • Fats

    15 g

180 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    1 g

    • Net Carbs

      0 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    15 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      12 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19 mg

  • Iron

    4 mg

  • Magnesium

    197 mg

  • Phosphorus

    459 mg

  • Potassium

    333 mg

  • Folate

    45 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg