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Carbs in Hemp Hearts Raw Shelled Hemp Seeds
Hemp Hearts Raw Shelled Hemp Seeds (3 tbsp) contains 3g total carbs, 0g net carbs, 13g fat, 10g protein, and 170 calories.
Net Carbs
0 g
Fiber
3 g
Total Carbs
3 g
Protein
10 g
Fats
13 g
170 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
170 kCal
Total Carbs
3 g
Net Carbs
0 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
10 g
Fat
13 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
10 g
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
3.6 mg
Magnesium
180 mg
Phosphorus
450 mg
Zinc
3 mg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.1 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
