Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cauliflower Mash

Carbs in Cantella's Cauliflower Mash

Cantella's Cauliflower Mash (0.67 cup) contains 8g total carbs, 5g net carbs, 14g fat, 4g protein, and 170 calories.

  • Net Carbs

    5 g

  • Fiber

    3 g

  • Total Carbs

    8 g

  • Protein

    4 g

  • Fats

    14 g

170 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    8 g

    • Net Carbs

      5 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    390 mg

  • Vitamin A

    120 mcg

  • Vitamin C

    54 mg

  • Vitamin D

    0 mcg

Similar Foods