#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cauliflower Mash With Cheese

Carbs in Marks & Spencer Cauliflower Mash With Cheese

Marks & Spencer Cauliflower Mash With Cheese (1 serving) contains 4.4g total carbs, 3.4g net carbs, 2g fat, 2.4g protein, and 43 calories.

Net Carbs

3.4 g
Fiber

1 g
Total Carbs

4.4 g
Protein

2.4 g
Fats

2 g

43 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

43.3 kCal
Total Carbs

4.4 g
- Net Carbs
  
  3.4 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

2.4 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg