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Cauliflower Mash

Carbs in My Fit Foods Cauliflower Mash

My Fit Foods Cauliflower Mash (1 container) contains 11g total carbs, 7g net carbs, 3.5g fat, 6g protein, and 100 calories.

  • Net Carbs

    7 g

  • Fiber

    4 g

  • Total Carbs

    11 g

  • Protein

    6 g

  • Fats

    3.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 190g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    11 g

    • Net Carbs

      7 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    380 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    0 mcg

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