#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/2" Fat Prime Cooked Braised

Carbs in Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/2" Fat Prime Cooked Braised

Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/2" Fat Prime Cooked Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 25.5g fat, 63.1g protein, and 499 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

63.1 g
Fats

25.5 g

499 cals

Quantity

Serving Size

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight: 191g

Nutrient

Value

Calories

498.5 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

63.1 g
Fat

25.5 g
- Monounsat. Fat
  
  11.1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  9.7 g
- Cholesterol
  
  192.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

17.2 mg
Iron

7.2 mg
Magnesium

45.8 mg
Phosphorus

511.9 mg
Potassium

552 mg
Sodium

126.1 mg
Zinc

16.5 mg
Copper

0.3 mg
Selenium

51 mcg
Folate

21 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7.1 mg
Vitamin B6

0.6 mg
Vitamin B12

6.5 mcg
Vitamin D

0 mcg