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Beef Chuck Blade Roast Separable Lean Only Trimmed To 1/2" Fat Prime Cooked Braised Top Steak

Carbs in Beef Chuck Blade Roast Separable Lean Only Trimmed To 1/2" Fat Prime Cooked Braised Top Steak

Beef Chuck Blade Roast Separable Lean Only Trimmed To 1/2" Fat Prime Cooked Braised Top Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 36.7g fat, 55.6g protein, and 569 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    55.6 g

  • Fats

    36.7 g

569 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 179g

Nutrient

Value

  • Calories

    569.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    55.6 g

  • Fat

    36.8 g

    • Monounsat. Fat

      16.4 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      15 g

    • Cholesterol

      189.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.3 mg

  • Iron

    6.6 mg

  • Magnesium

    41.2 mg

  • Phosphorus

    420.7 mg

  • Potassium

    470.8 mg

  • Sodium

    127.1 mg

  • Zinc

    18.4 mg

  • Copper

    0.3 mg

  • Selenium

    47.8 mcg

  • Folate

    10.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    4.4 mcg

  • Vitamin D

    0 mcg

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