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Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/2" Prime Cooked Braised Top Steak

Carbs in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/2" Prime Cooked Braised Top Steak

Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/2" Prime Cooked Braised Top Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 84.3g fat, 63g protein, and 1030 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    63 g

  • Fats

    84.3 g

1030 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 247g

Nutrient

Value

  • Calories

    1030 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    63 g

  • Fat

    84.3 g

    • Monounsat. Fat

      37.9 g

    • Polyunsat. Fat

      3.1 g

    • Saturated Fat

      35.1 g

    • Cholesterol

      254.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.1 mg

  • Iron

    7.3 mg

  • Magnesium

    44.5 mg

  • Phosphorus

    471.8 mg

  • Potassium

    550.8 mg

  • Sodium

    155.6 mg

  • Zinc

    19.4 mg

  • Copper

    0.3 mg

  • Selenium

    59.5 mcg

  • Folate

    12.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    5.8 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    5.5 mcg

  • Vitamin D

    0 mcg

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