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Chickpeas (garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium

Carbs in Chickpeas (garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium

Chickpeas (garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium (1 cup) contains 32.4g total carbs, 21.8g net carbs, 4.7g fat, 11.8g protein, and 211 calories.

  • Net Carbs

    21.8 g

  • Fiber

    10.6 g

  • Total Carbs

    32.4 g

  • Protein

    11.8 g

  • Fats

    4.7 g

211 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    211.2 kCal

  • Total Carbs

    32.4 g

    • Net Carbs

      21.8 g

    • Fiber

      10.6 g

    • Starch

      -

    • Sugar

      6.2 g

    • Sugar Alcohols

      -

  • Protein

    11.8 g

  • Fat

    4.7 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    84 mg

  • Iron

    3 mg

  • Magnesium

    64.8 mg

  • Phosphorus

    192 mg

  • Potassium

    345.6 mg

  • Sodium

    316.8 mg

  • Zinc

    1.7 mg

  • Copper

    0.4 mg

  • Selenium

    4.8 mcg

  • Folate

    60 mcg

  • Vitamin A

    10.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    1.1 mg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.3 mcg

  • Vitamin E

    0.5 mg

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