#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Chickpeas Or Garbanzo Beans Canned

Carbs in Chickpeas Or Garbanzo Beans Canned

Chickpeas Or Garbanzo Beans Canned (1 can drained, rinsed) contains 58.1g total carbs, 42.1g net carbs, 6.3g fat, 17.9g protein, and 351 calories.

Net Carbs

42.1 g
Fiber

16 g
Total Carbs

58.1 g
Protein

17.9 g
Fats

6.3 g

351 cals

Quantity

Serving Size

Serving Size: 1 can drained, rinsed
Serving Weight: 254g

Nutrient

Value

Calories

350.5 kCal
Total Carbs

58.1 g
- Net Carbs
  
  42.1 g
- Fiber
  
  16 g
- Starch
  
  -
- Sugar
  
  10.2 g
- Sugar Alcohols
  
  -
Protein

17.9 g
Fat

6.3 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  2.4 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

109.2 mg
Iron

2.5 mg
Magnesium

61 mg
Phosphorus

203.2 mg
Potassium

276.9 mg
Sodium

538.5 mg
Zinc

1.5 mg
Copper

0.6 mg
Selenium

7.9 mcg
Folate

104.1 mcg
Vitamin A

16.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.3 mg
Vitamin C

0.3 mg
Vitamin D

0 mcg
Vitamin K

8.6 mcg
Vitamin E

0.7 mg