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Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

Carbs in Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw (1 cup) contains 121.3g total carbs, 86.5g net carbs, 12.1g fat, 38.6g protein, and 728 calories.

  • Net Carbs

    86.5 g

  • Fiber

    34.8 g

  • Total Carbs

    121.3 g

  • Protein

    38.6 g

  • Fats

    12.1 g

728 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    728 kCal

  • Total Carbs

    121.3 g

    • Net Carbs

      86.5 g

    • Fiber

      34.8 g

    • Starch

      -

    • Sugar

      21.4 g

    • Sugar Alcohols

      -

  • Protein

    38.6 g

  • Fat

    12.1 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      5.4 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    210 mg

  • Iron

    12.5 mg

  • Magnesium

    230 mg

  • Phosphorus

    732 mg

  • Potassium

    1750 mg

  • Sodium

    48 mg

  • Zinc

    6.9 mg

  • Copper

    1.7 mg

  • Selenium

    16.4 mcg

  • Folate

    1114 mcg

  • Vitamin A

    6 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    18 mcg

  • Vitamin E

    1.6 mg

  • Choline

    190 mg

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