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Chickpeas (garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids

Carbs in Chickpeas (garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids

Chickpeas (garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids (1 can drained) contains 57g total carbs, 40.8g net carbs, 7g fat, 17.8g protein, and 352 calories.

  • Net Carbs

    40.8 g

  • Fiber

    16.2 g

  • Total Carbs

    57 g

  • Protein

    17.8 g

  • Fats

    7 g

352 cals

Nutritional Facts

  • Serving Size: 1 can drained
  • Serving Weight: 253g

Nutrient

Value

  • Calories

    351.7 kCal

  • Total Carbs

    57 g

    • Net Carbs

      40.8 g

    • Fiber

      16.2 g

    • Starch

      -

    • Sugar

      10.2 g

    • Sugar Alcohols

      -

  • Protein

    17.8 g

  • Fat

    7 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    113.9 mg

  • Iron

    2.7 mg

  • Magnesium

    65.8 mg

  • Phosphorus

    215.1 mg

  • Potassium

    318.8 mg

  • Sodium

    622.4 mg

  • Zinc

    1.6 mg

  • Copper

    0.6 mg

  • Selenium

    7.8 mcg

  • Folate

    121.4 mcg

  • Vitamin A

    17.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    8.6 mcg

  • Vitamin E

    0.7 mg

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