Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Egg Whole Poached

Carbs in Egg Whole Poached

Egg Whole Poached (1 large) contains 0.4g total carbs, 0.4g net carbs, 4.7g fat, 6.3g protein, and 72 calories.

  • Net Carbs

    0.4 g

  • Fiber

    0 g

  • Total Carbs

    0.4 g

  • Protein

    6.3 g

  • Fats

    4.7 g

72 cals

Nutritional Facts

  • Serving Size: 1 large
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    71.5 kCal

  • Total Carbs

    0.4 g

    • Net Carbs

      0.4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    6.3 g

  • Fat

    4.7 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      185 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28 mg

  • Iron

    0.9 mg

  • Magnesium

    6 mg

  • Phosphorus

    98.5 mg

  • Potassium

    69 mg

  • Sodium

    148.5 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    15.3 mcg

  • Folate

    17.5 mcg

  • Vitamin A

    80.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.5 mg

Similar Foods