Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Egg Whole Omelet

Carbs in Egg Whole Omelet

Egg Whole Omelet (1 tbsp) contains 0.1g total carbs, 0.1g net carbs, 1.7g fat, 1.6g protein, and 23 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    1.6 g

  • Fats

    1.7 g

23 cals

Nutritional Facts

  • Serving Size: 1 tbsp
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    23.1 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    1.8 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      47 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.2 mg

  • Iron

    0.2 mg

  • Magnesium

    1.7 mg

  • Phosphorus

    25.1 mg

  • Potassium

    17.6 mg

  • Sodium

    23.3 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    3.9 mcg

  • Folate

    5.9 mcg

  • Vitamin A

    27.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.2 mg

Similar Foods