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Chinese broccoli (kai-lan or gai-lan), cooked

Carbs in Chinese broccoli (kai-lan or gai-lan), cooked

Chinese broccoli (kai-lan or gai-lan), cooked (0.5 cup) contains 1.7g total carbs, 0.6g net carbs, 0.3g fat, 0.5g protein, and 10 calories.

Net Carbs

0.6 g
Fiber

1.1 g
Total Carbs

1.7 g
Protein

0.5 g
Fats

0.3 g

10 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 44g

Nutrient

Value

Calories

9.7 kCal
Total Carbs

1.7 g
- Net Carbs
  
  0.6 g
- Fiber
  
  1.1 g
- Starch
  
  0 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

0.5 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

0.29

Supplemental

Value

Calcium

44 mg
Iron

0.3 mg
Magnesium

7.9 mg
Phosphorus

18 mg
Potassium

114.8 mg
Sodium

3.1 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0.6 mcg
Folate

43.6 mcg
Vitamin A

36 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

12.4 mg
Vitamin D

0 mcg
Vitamin K

37.3 mcg
Vitamin E

0.2 mg
Choline

11.1 mg