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Broccoli, Cooked, From Frozen, With Cream Sauce

Carbs in Broccoli, Cooked, From Frozen, With Cream Sauce

Broccoli, Cooked, From Frozen, With Cream Sauce (1 cup) contains 15.7g total carbs, 11.4g net carbs, 10g fat, 7.8g protein, and 173 calories.

  • Net Carbs

    11.4 g

  • Fiber

    4.3 g

  • Total Carbs

    15.7 g

  • Protein

    7.8 g

  • Fats

    10 g

173 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 228g

Nutrient

Value

  • Calories

    173.3 kCal

  • Total Carbs

    15.7 g

    • Net Carbs

      11.4 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    7.8 g

  • Fat

    10 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      6.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    166.4 mg

  • Iron

    1.1 mg

  • Magnesium

    34.2 mg

  • Phosphorus

    161.9 mg

  • Potassium

    362.5 mg

  • Sodium

    351.1 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    5.5 mcg

  • Folate

    66.1 mcg

  • Vitamin A

    164.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    55.2 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    120.4 mcg

  • Vitamin E

    2.1 mg

  • Choline

    35.1 mg