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Broccoli Raab Cooked

Carbs in Broccoli Raab Cooked

Broccoli Raab Cooked (1 bunch cooked) contains 13.6g total carbs, 1.4g net carbs, 2.3g fat, 16.7g protein, and 109 calories.

Net Carbs

1.4 g
Fiber

12.2 g
Total Carbs

13.6 g
Protein

16.7 g
Fats

2.3 g

109 cals

Quantity

Serving Size

Serving Size: 1 bunch cooked
Serving Weight: 437g

Nutrient

Value

Calories

109.3 kCal
Total Carbs

13.6 g
- Net Carbs
  
  1.4 g
- Fiber
  
  12.2 g
- Starch
  
  -
- Sugar
  
  2.7 g
- Sugar Alcohols
  
  -
Protein

16.7 g
Fat

2.3 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

515.7 mg
Iron

5.6 mg
Magnesium

118 mg
Phosphorus

358.3 mg
Potassium

1498.9 mg
Sodium

244.7 mg
Zinc

2.4 mg
Copper

0.3 mg
Selenium

5.7 mcg
Folate

310.3 mcg
Vitamin A

5942.8 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

8.8 mg
Vitamin B6

1 mg
Vitamin C

161.7 mg
Vitamin D

0 mcg
Vitamin K

1118.7 mcg
Vitamin E

11.1 mg