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Garbanzo beans (chickpeas), canned, drained

Carbs in Garbanzo beans (chickpeas), canned, drained

Garbanzo beans (chickpeas), canned, drained (0.5 cup) contains 18.5g total carbs, 13.1g net carbs, 2.3g fat, 5.8g protein, and 114 calories.

Net Carbs

13.1 g
Fiber

5.2 g
Total Carbs

18.5 g
Protein

5.8 g
Fats

2.3 g

114 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 82g

Nutrient

Value

Calories

114 kCal
Total Carbs

18.5 g
- Net Carbs
  
  13.2 g
- Fiber
  
  5.3 g
- Starch
  
  11.3 g
- Sugar
  
  3.3 g
- Sugar Alcohols
  
  0.1 g
Protein

5.8 g
Fat

2.3 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

5.03

Supplemental

Value

Calcium

36.9 mg
Iron

0.9 mg
Magnesium

21.3 mg
Phosphorus

69.7 mg
Potassium

103.3 mg
Sodium

201.7 mg
Zinc

0.5 mg
Copper

0.2 mg
Selenium

2.5 mcg
Folate

39.4 mcg
Vitamin A

1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

2.8 mcg
Vitamin E

0.2 mg
Choline

29.4 mg