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Kohlrabi, creamed

Carbs in Kohlrabi, creamed

Kohlrabi, creamed (0.5 cup) contains 7.4g total carbs, 6.7g net carbs, 3.9g fat, 2.5g protein, and 72 calories.

Net Carbs

6.7 g
Fiber

0.7 g
Total Carbs

7.4 g
Protein

2.5 g
Fats

3.9 g

72 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 93.5g

Nutrient

Value

Calories

71.7 kCal
Total Carbs

7.4 g
- Net Carbs
  
  6.8 g
- Fiber
  
  0.7 g
- Starch
  
  1.9 g
- Sugar
  
  3.5 g
- Sugar Alcohols
  
  0 g
Protein

2.5 g
Fat

3.9 g
- Monounsat. Fat
  
  1.6 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  3.2 mg
Glycemic Load

3.51

Supplemental

Value

Calcium

62.2 mg
Iron

0.3 mg
Magnesium

15.2 mg
Phosphorus

63.7 mg
Potassium

240.7 mg
Sodium

278.7 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

2.3 mcg
Folate

11.6 mcg
Vitamin A

62.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

28.8 mg
Vitamin D

0.5 mcg
Vitamin K

4.9 mcg
Vitamin E

0.5 mg
Choline

14.3 mg