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Squash, Summer, Creamed

Carbs in Squash, Summer, Creamed

Squash, Summer, Creamed (1 cup) contains 13.7g total carbs, 11.7g net carbs, 9.9g fat, 4.6g protein, and 156 calories.

Net Carbs

11.7 g
Fiber

2 g
Total Carbs

13.7 g
Protein

4.6 g
Fats

9.9 g

156 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 217g

Nutrient

Value

Calories

156.2 kCal
Total Carbs

13.7 g
- Net Carbs
  
  11.7 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  7.2 g
- Sugar Alcohols
  
  -
Protein

4.6 g
Fat

9.9 g
- Monounsat. Fat
  
  4 g
- Polyunsat. Fat
  
  2.7 g
- Saturated Fat
  
  2.6 g
- Cholesterol
  
  6.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

138.9 mg
Iron

0.8 mg
Magnesium

43.4 mg
Phosphorus

136.7 mg
Potassium

384.1 mg
Sodium

316.8 mg
Zinc

0.9 mg
Copper

0.2 mg
Selenium

3.9 mcg
Folate

32.6 mcg
Vitamin A

106.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.3 mcg
Vitamin C

7.8 mg
Vitamin D

1.1 mcg
Vitamin K

5.2 mcg
Vitamin E

0.4 mg
Choline

22.8 mg