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Garbanzo beans (chickpeas), cooked from dried

Carbs in Garbanzo beans (chickpeas), cooked from dried

Garbanzo beans (chickpeas), cooked from dried (0.5 cup) contains 22.5g total carbs, 16.2g net carbs, 2.1g fat, 7.3g protein, and 134 calories.

Net Carbs

16.2 g
Fiber

6.2 g
Total Carbs

22.5 g
Protein

7.3 g
Fats

2.1 g

134 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 82g

Nutrient

Value

Calories

134.5 kCal
Total Carbs

22.5 g
- Net Carbs
  
  16.2 g
- Fiber
  
  6.2 g
- Starch
  
  13.3 g
- Sugar
  
  3.9 g
- Sugar Alcohols
  
  0.1 g
Protein

7.3 g
Fat

2.1 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

5.85

Supplemental

Value

Calcium

40.2 mg
Iron

2.4 mg
Magnesium

39.4 mg
Phosphorus

137.8 mg
Potassium

238.6 mg
Sodium

5.7 mg
Zinc

1.3 mg
Copper

0.3 mg
Selenium

3 mcg
Folate

141 mcg
Vitamin A

1.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

1.1 mg
Vitamin D

0 mcg
Vitamin K

3.3 mcg
Vitamin E

0.3 mg
Choline

35.1 mg