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Vegetable Combination (including Carrots, Broccoli, And/or Dark-green Leafy), Cooked, No Sauce, Fat Added In Cooking

Carbs in Vegetable Combination (including Carrots, Broccoli, And/or Dark-green Leafy), Cooked, No Sauce, Fat Added In Cooking

Vegetable Combination (including Carrots, Broccoli, And/or Dark-green Leafy), Cooked, No Sauce, Fat Added In Cooking (1 cup) contains 8.8g total carbs, 5g net carbs, 5g fat, 2.9g protein, and 83 calories.

  • Net Carbs

    5 g

  • Fiber

    3.8 g

  • Total Carbs

    8.8 g

  • Protein

    2.9 g

  • Fats

    5 g

83 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 146g

Nutrient

Value

  • Calories

    83.2 kCal

  • Total Carbs

    8.8 g

    • Net Carbs

      5 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      4.1 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    5 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55.5 mg

  • Iron

    1 mg

  • Magnesium

    26.3 mg

  • Phosphorus

    59.9 mg

  • Potassium

    350.4 mg

  • Sodium

    87.6 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    1.9 mcg

  • Folate

    54 mcg

  • Vitamin A

    274.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    60.4 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    64.4 mcg

  • Vitamin E

    1.8 mg

  • Choline

    18.8 mg

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