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Vegetables, Stew Type (including Potatoes, Carrots, Onions, Celery) Cooked, Fat Added In Cooking

Carbs in Vegetables, Stew Type (including Potatoes, Carrots, Onions, Celery) Cooked, Fat Added In Cooking

Vegetables, Stew Type (including Potatoes, Carrots, Onions, Celery) Cooked, Fat Added In Cooking (1 cup) contains 17.1g total carbs, 13.8g net carbs, 3.8g fat, 2.1g protein, and 106 calories.

  • Net Carbs

    13.8 g

  • Fiber

    3.3 g

  • Total Carbs

    17.1 g

  • Protein

    2.1 g

  • Fats

    3.8 g

106 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    105.6 kCal

  • Total Carbs

    17.1 g

    • Net Carbs

      13.8 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    3.8 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.3 mg

  • Iron

    1 mg

  • Magnesium

    18.2 mg

  • Phosphorus

    46.2 mg

  • Potassium

    384.5 mg

  • Sodium

    465.3 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.8 mcg

  • Folate

    19.8 mcg

  • Vitamin A

    536.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    9.6 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    20 mcg

  • Vitamin E

    1.8 mg

  • Choline

    15 mg

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