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Spinach Cooked Without Fat

Carbs in Spinach Cooked Without Fat

Spinach Cooked Without Fat (1 cup, NS as to from fresh, frozen, or canned) contains 7.1g total carbs, 2.5g net carbs, 0.5g fat, 5.6g protein, and 44 calories.

  • Net Carbs

    2.5 g

  • Fiber

    4.6 g

  • Total Carbs

    7.1 g

  • Protein

    5.6 g

  • Fats

    0.5 g

44 cals

Nutritional Facts

  • Serving Size: 1 cup, NS as to from fresh, frozen, or canned
  • Serving Weight: 190g

Nutrient

Value

  • Calories

    43.7 kCal

  • Total Carbs

    7.1 g

    • Net Carbs

      2.5 g

    • Fiber

      4.6 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    256.5 mg

  • Iron

    6.7 mg

  • Magnesium

    165.3 mg

  • Phosphorus

    106.4 mg

  • Potassium

    881.6 mg

  • Sodium

    522.5 mg

  • Zinc

    1.4 mg

  • Copper

    0.3 mg

  • Selenium

    2.9 mcg

  • Folate

    275.5 mcg

  • Vitamin A

    989.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    18.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    932.9 mcg

  • Vitamin E

    3.9 mg

  • Choline

    37.2 mg

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