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Spinach Cooked Without Fat

Carbs in Spinach Cooked Without Fat

Spinach Cooked Without Fat (1 cup, fresh) contains 6.7g total carbs, 2.4g net carbs, 0.5g fat, 5.3g protein, and 41 calories.

  • Net Carbs

    2.4 g

  • Fiber

    4.3 g

  • Total Carbs

    6.7 g

  • Protein

    5.3 g

  • Fats

    0.5 g

41 cals

Nutritional Facts

  • Serving Size: 1 cup, fresh
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    41.4 kCal

  • Total Carbs

    6.7 g

    • Net Carbs

      2.4 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    243 mg

  • Iron

    6.4 mg

  • Magnesium

    156.6 mg

  • Phosphorus

    100.8 mg

  • Potassium

    835.2 mg

  • Sodium

    495 mg

  • Zinc

    1.4 mg

  • Copper

    0.3 mg

  • Selenium

    2.7 mcg

  • Folate

    261 mcg

  • Vitamin A

    937.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    17.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    883.8 mcg

  • Vitamin E

    3.7 mg

  • Choline

    35.3 mg

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