Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Spinach Cooked In Fat

Carbs in Spinach Cooked In Fat

Spinach Cooked In Fat (1 cup, NS as to from fresh, frozen, or canned) contains 7.1g total carbs, 2.7g net carbs, 3.5g fat, 5.6g protein, and 70 calories.

  • Net Carbs

    2.7 g

  • Fiber

    4.5 g

  • Total Carbs

    7.1 g

  • Protein

    5.6 g

  • Fats

    3.5 g

70 cals

Nutritional Facts

  • Serving Size: 1 cup, NS as to from fresh, frozen, or canned
  • Serving Weight: 195g

Nutrient

Value

  • Calories

    70.2 kCal

  • Total Carbs

    7.1 g

    • Net Carbs

      2.7 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    257.4 mg

  • Iron

    6.8 mg

  • Magnesium

    163.8 mg

  • Phosphorus

    107.3 mg

  • Potassium

    881.4 mg

  • Sodium

    561.6 mg

  • Zinc

    1.4 mg

  • Copper

    0.3 mg

  • Selenium

    2.9 mcg

  • Folate

    275 mcg

  • Vitamin A

    1031.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    18.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    937.8 mcg

  • Vitamin E

    5 mg

  • Choline

    37.8 mg

Similar Foods