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Spinach Cooked In Fat

Carbs in Spinach Cooked In Fat

Spinach Cooked In Fat (1 cup, fresh) contains 6.8g total carbs, 2.5g net carbs, 3.3g fat, 5.3g protein, and 67 calories.

  • Net Carbs

    2.5 g

  • Fiber

    4.3 g

  • Total Carbs

    6.8 g

  • Protein

    5.3 g

  • Fats

    3.3 g

67 cals

Nutritional Facts

  • Serving Size: 1 cup, fresh
  • Serving Weight: 185g

Nutrient

Value

  • Calories

    66.6 kCal

  • Total Carbs

    6.8 g

    • Net Carbs

      2.5 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    3.3 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    244.2 mg

  • Iron

    6.4 mg

  • Magnesium

    155.4 mg

  • Phosphorus

    101.8 mg

  • Potassium

    836.2 mg

  • Sodium

    532.8 mg

  • Zinc

    1.4 mg

  • Copper

    0.3 mg

  • Selenium

    2.8 mcg

  • Folate

    260.9 mcg

  • Vitamin A

    978.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    17.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    889.7 mcg

  • Vitamin E

    4.7 mg

  • Choline

    35.9 mg

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