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Green Plantain With Cracklings, Puerto Rican Style (Mofongo)

Carbs in Green Plantain With Cracklings, Puerto Rican Style (Mofongo)

Green Plantain With Cracklings, Puerto Rican Style (Mofongo) (1 ball (3 in. dia)) contains 17.5g total carbs, 16.3g net carbs, 14.6g fat, 7.1g protein, and 223 calories.

  • Net Carbs

    16.3 g

  • Fiber

    1.2 g

  • Total Carbs

    17.5 g

  • Protein

    7.1 g

  • Fats

    14.6 g

223 cals

Nutritional Facts

  • Serving Size: 1 ball (3 in. dia)
  • Serving Weight: 64g

Nutrient

Value

  • Calories

    222.7 kCal

  • Total Carbs

    17.5 g

    • Net Carbs

      16.3 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      8.1 g

    • Sugar Alcohols

      -

  • Protein

    7.1 g

  • Fat

    14.6 g

    • Monounsat. Fat

      6.1 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      18.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.2 mg

  • Iron

    0.6 mg

  • Magnesium

    25.6 mg

  • Phosphorus

    110.1 mg

  • Potassium

    339.8 mg

  • Sodium

    398.1 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    11.5 mcg

  • Folate

    6.4 mcg

  • Vitamin A

    24.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    7 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    8.5 mcg

  • Vitamin E

    1 mg

  • Choline

    28.4 mg

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