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Candied Ripe Plantain, Puerto Rican Style (Platano En Almibar)

Carbs in Candied Ripe Plantain, Puerto Rican Style (Platano En Almibar)

Candied Ripe Plantain, Puerto Rican Style (Platano En Almibar) (1 serving (1/2 plantain with syrup)) contains 70.5g total carbs, 68.7g net carbs, 10.5g fat, 1.1g protein, and 372 calories.

  • Net Carbs

    68.7 g

  • Fiber

    1.8 g

  • Total Carbs

    70.5 g

  • Protein

    1.1 g

  • Fats

    10.5 g

372 cals

Nutritional Facts

  • Serving Size: 1 serving (1/2 plantain with syrup)
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    372.4 kCal

  • Total Carbs

    70.6 g

    • Net Carbs

      68.7 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      56.6 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    10.5 g

    • Monounsat. Fat

      4.9 g

    • Polyunsat. Fat

      3.1 g

    • Saturated Fat

      2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.2 mg

  • Iron

    0.6 mg

  • Magnesium

    30.8 mg

  • Phosphorus

    30.8 mg

  • Potassium

    375.2 mg

  • Sodium

    123.2 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    1.5 mcg

  • Folate

    8.4 mcg

  • Vitamin A

    137.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    10.4 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    12.3 mcg

  • Vitamin E

    1.3 mg

  • Choline

    13 mg

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