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Pickled Green Bananas, Puerto Rican Style (Guineos Verdes En Escabeche)

Carbs in Pickled Green Bananas, Puerto Rican Style (Guineos Verdes En Escabeche)

Pickled Green Bananas, Puerto Rican Style (Guineos Verdes En Escabeche) (1 cup) contains 22.6g total carbs, 19.9g net carbs, 44.3g fat, 1.4g protein, and 480 calories.

  • Net Carbs

    19.9 g

  • Fiber

    2.7 g

  • Total Carbs

    22.6 g

  • Protein

    1.4 g

  • Fats

    44.3 g

480 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    480 kCal

  • Total Carbs

    22.6 g

    • Net Carbs

      19.9 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      11.6 g

    • Sugar Alcohols

      -

  • Protein

    1.4 g

  • Fat

    44.3 g

    • Monounsat. Fat

      32.1 g

    • Polyunsat. Fat

      4.7 g

    • Saturated Fat

      6.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.5 mg

  • Iron

    0.6 mg

  • Magnesium

    27 mg

  • Phosphorus

    31.5 mg

  • Potassium

    331.5 mg

  • Sodium

    288 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    1.2 mcg

  • Folate

    13.5 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    7.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    27 mcg

  • Vitamin E

    6.4 mg

  • Choline

    10.7 mg

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