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Starchy Vegetables, Puerto Rican Style, Including Tannier, White Sweetpotato And Yam, No Plantain (viandas Hervidas)

Carbs in Starchy Vegetables, Puerto Rican Style, Including Tannier, White Sweetpotato And Yam, No Plantain (viandas Hervidas)

Starchy Vegetables, Puerto Rican Style, Including Tannier, White Sweetpotato And Yam, No Plantain (viandas Hervidas) (1 cup) contains 64.3g total carbs, 58.1g net carbs, 0.4g fat, 2.2g protein, and 270 calories.

  • Net Carbs

    58.1 g

  • Fiber

    6.3 g

  • Total Carbs

    64.3 g

  • Protein

    2.2 g

  • Fats

    0.4 g

270 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 190g

Nutrient

Value

  • Calories

    269.8 kCal

  • Total Carbs

    64.3 g

    • Net Carbs

      58.1 g

    • Fiber

      6.3 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.4 mg

  • Iron

    0.9 mg

  • Magnesium

    43.7 mg

  • Phosphorus

    89.3 mg

  • Potassium

    839.8 mg

  • Sodium

    469.3 mg

  • Zinc

    0.5 mg

  • Copper

    0.3 mg

  • Selenium

    1.5 mcg

  • Folate

    36.1 mcg

  • Vitamin A

    5.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    21.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    1.9 mg

  • Choline

    39.5 mg

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