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Quail, Cooked

Carbs in Quail, Cooked

Quail, Cooked (1 quail (yield after cooking, bone removed)) contains 0g total carbs, 0g net carbs, 10.7g fat, 19g protein, and 172 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

19 g
Fats

10.7 g

172 cals

Quantity

Serving Size

Serving Size: 1 quail (yield after cooking, bone removed)
Serving Weight: 76g

Nutrient

Value

Calories

171.8 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

19 g
Fat

10.7 g
- Monounsat. Fat
  
  3.7 g
- Polyunsat. Fat
  
  2.6 g
- Saturated Fat
  
  3 g
- Cholesterol
  
  65.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

11.4 mg
Iron

3.4 mg
Magnesium

16.7 mg
Phosphorus

211.3 mg
Potassium

163.4 mg
Sodium

162.6 mg
Zinc

2.4 mg
Copper

0.5 mg
Selenium

16.5 mcg
Folate

4.6 mcg
Vitamin A

53.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.5 mg
Vitamin B12

0.3 mcg
Vitamin C

1.8 mg
Vitamin D

0.2 mcg
Vitamin K

3.2 mcg
Vitamin E

0.5 mg
Choline

49.9 mg