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Perch, Cooked

Carbs in Perch, Cooked

Perch, Cooked (1 oz, boneless, raw (yield after cooking)) contains 2.7g total carbs, 2.5g net carbs, 2.5g fat, 4.4g protein, and 52 calories.

Net Carbs

2.5 g
Fiber

0.2 g
Total Carbs

2.7 g
Protein

4.4 g
Fats

2.5 g

52 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless, raw (yield after cooking)
Serving Weight: 23g

Nutrient

Value

Calories

52 kCal
Total Carbs

2.7 g
- Net Carbs
  
  2.5 g
- Fiber
  
  0.2 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

4.4 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  24.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

22.8 mg
Iron

0.4 mg
Magnesium

7.4 mg
Phosphorus

47.2 mg
Potassium

60.3 mg
Sodium

120.5 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

3.8 mcg
Folate

3.9 mcg
Vitamin A

3.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0 mg
Vitamin B12

0.4 mcg
Vitamin C

0.3 mg
Vitamin D

0.6 mcg
Vitamin K

1.1 mcg
Vitamin E

0.1 mg
Choline

16.5 mg