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Clams, Cooked

Carbs in Clams, Cooked

Clams, Cooked (1 oz, without shell, cooked) contains 3.1g total carbs, 2.9g net carbs, 2.2g fat, 4.1g protein, and 50 calories.

Net Carbs

2.9 g
Fiber

0.1 g
Total Carbs

3.1 g
Protein

4.1 g
Fats

2.2 g

50 cals

Quantity

Serving Size

Serving Size: 1 oz, without shell, cooked
Serving Weight: 28g

Nutrient

Value

Calories

50.1 kCal
Total Carbs

3.1 g
- Net Carbs
  
  2.9 g
- Fiber
  
  0.1 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

4.1 g
Fat

2.2 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  15.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

19.6 mg
Iron

4 mg
Magnesium

4.2 mg
Phosphorus

54.9 mg
Potassium

94.9 mg
Sodium

112 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

8 mcg
Folate

6.4 mcg
Vitamin A

25.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0 mg
Vitamin B12

11.6 mcg
Vitamin C

2.9 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0.1 mg
Choline

21.6 mg