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Quail Cooked Total Edible

Carbs in Quail Cooked Total Edible

Quail Cooked Total Edible (1 serving) contains 0g total carbs, 0g net carbs, 14.1g fat, 25.1g protein, and 227 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    25.1 g

  • Fats

    14.1 g

227 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    227 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    25.1 g

  • Fat

    14.1 g

    • Monounsat. Fat

      4.9 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      4 g

    • Cholesterol

      86 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15 mg

  • Iron

    4.4 mg

  • Magnesium

    22 mg

  • Phosphorus

    279 mg

  • Potassium

    216 mg

  • Sodium

    52 mg

  • Zinc

    3.1 mg

  • Copper

    0.6 mg

  • Selenium

    21.8 mcg

  • Folate

    6 mcg

  • Vitamin A

    70.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    7.9 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    2.3 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    4.2 mcg

  • Vitamin E

    0.7 mg

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