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Fish, Lingcod, Cooked, Dry Heat

Carbs in Fish, Lingcod, Cooked, Dry Heat

Fish, Lingcod, Cooked, Dry Heat (1 .5 fillet) contains 0g total carbs, 0g net carbs, 2.1g fat, 34.2g protein, and 165 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

34.2 g
Fats

2.1 g

165 cals

Quantity

Serving Size

Serving Size: 1 .5 fillet
Serving Weight: 151g

Nutrient

Value

Calories

164.6 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

34.2 g
Fat

2.1 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  101.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

27.2 mg
Iron

0.6 mg
Magnesium

49.8 mg
Phosphorus

389.6 mg
Potassium

845.6 mg
Sodium

114.8 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

70.7 mcg
Folate

15.1 mcg
Vitamin A

25.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.5 mg
Vitamin B6

0.5 mg
Vitamin B12

6.3 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg