#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Fish Ocean Perch Atlantic Cooked Dry Heat

Carbs in Fish Ocean Perch Atlantic Cooked Dry Heat

Fish Ocean Perch Atlantic Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 0.9g fat, 9.3g protein, and 48 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

9.3 g
Fats

0.9 g

48 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 50g

Nutrient

Value

Calories

48 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

9.3 g
Fat

0.9 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  31.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

17 mg
Iron

0.1 mg
Magnesium

13.5 mg
Phosphorus

150 mg
Potassium

113 mg
Sodium

173.5 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

17.3 mcg
Folate

5 mcg
Vitamin A

6.6 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0 mg
Vitamin B12

0.9 mcg
Vitamin D

0.7 mcg
Vitamin K

0.1 mcg
Vitamin E

0.5 mg