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Pumpkin Seeds

Carbs in Pumpkin Seeds

Pumpkin Seeds (1 oz, hulled (142 seeds)) contains 3g total carbs, 1.3g net carbs, 13.9g fat, 8.6g protein, and 158 calories.

Net Carbs

1.3 g
Fiber

1.7 g
Total Carbs

3 g
Protein

8.6 g
Fats

13.9 g

158 cals

Quantity

Serving Size

Serving Size: 1 oz, hulled (142 seeds)
Serving Weight: 28.35g

Nutrient

Value

Calories

158.5 kCal
Total Carbs

3 g
- Net Carbs
  
  1.3 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

8.6 g
Fat

13.9 g
- Monounsat. Fat
  
  4.6 g
- Polyunsat. Fat
  
  6 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

13 mg
Iron

2.5 mg
Magnesium

167.8 mg
Phosphorus

349.6 mg
Potassium

229.4 mg
Sodium

2 mg
Zinc

2.2 mg
Copper

0.4 mg
Selenium

2.7 mcg
Folate

16.4 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.5 mg
Vitamin D

0 mcg
Vitamin K

2.1 mcg
Vitamin E

0.6 mg
Choline

17.9 mg