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Fish Sunfish Pumpkin Seed Cooked Dry Heat

Carbs in Fish Sunfish Pumpkin Seed Cooked Dry Heat

Fish Sunfish Pumpkin Seed Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 0.3g fat, 9.2g protein, and 42 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

9.2 g
Fats

0.3 g

42 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 37g

Nutrient

Value

Calories

42.2 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

9.2 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  31.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

38.1 mg
Iron

0.6 mg
Magnesium

14.1 mg
Phosphorus

85.5 mg
Potassium

166.1 mg
Sodium

38.1 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

6 mcg
Folate

6.3 mcg
Vitamin A

6.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.9 mcg
Vitamin C

0.4 mg
Vitamin D

0 mcg