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Carbs in Longos Raw Hulled Pumpkin Seeds
Longos Raw Hulled Pumpkin Seeds (0.25 cup) contains 4g total carbs, 2g net carbs, 23g fat, 18g protein, and 290 calories.
Net Carbs
2 g
Fiber
2 g
Total Carbs
4 g
Protein
18 g
Fats
23 g
290 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 50g
Nutrient
Value
Calories
290 kCal
Total Carbs
4 g
Net Carbs
2 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
18 g
Fat
23 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
5.4 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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