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Pumpkin Seed Kernels (shelled) Roasted With Salt

Carbs in Pumpkin Seed Kernels (shelled) Roasted With Salt

Pumpkin Seed Kernels (shelled) Roasted With Salt (1 cup) contains 33.4g total carbs, 18.6g net carbs, 111.3g fat, 67.7g protein, and 1303 calories.

Net Carbs

18.6 g
Fiber

14.8 g
Total Carbs

33.4 g
Protein

67.7 g
Fats

111.3 g

1303 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 227g

Nutrient

Value

Calories

1303 kCal
Total Carbs

33.4 g
- Net Carbs
  
  18.6 g
- Fiber
  
  14.8 g
- Starch
  
  -
- Sugar
  
  2.9 g
- Sugar Alcohols
  
  -
Protein

67.7 g
Fat

111.3 g
- Monounsat. Fat
  
  35.7 g
- Polyunsat. Fat
  
  45.1 g
- Saturated Fat
  
  19.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

118 mg
Iron

18.3 mg
Magnesium

1248.5 mg
Phosphorus

2665 mg
Potassium

1788.8 mg
Sodium

581.1 mg
Zinc

17.3 mg
Copper

2.9 mg
Selenium

21.3 mcg
Folate

129.4 mcg
Vitamin A

5.5 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

10.1 mg
Vitamin B6

0.2 mg
Vitamin C

4.1 mg
Vitamin D

0 mcg
Vitamin K

10.2 mcg
Vitamin E

1.3 mg