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Squash, Summer, Crookneck And Straightneck, Raw

Carbs in Squash, Summer, Crookneck And Straightneck, Raw

Squash, Summer, Crookneck And Straightneck, Raw (1 cup, sliced) contains 4.9g total carbs, 3.7g net carbs, 0.3g fat, 1.3g protein, and 24 calories.

Net Carbs

3.7 g
Fiber

1.3 g
Total Carbs

4.9 g
Protein

1.3 g
Fats

0.3 g

24 cals

Quantity

Serving Size

Serving Size: 1 cup, sliced
Serving Weight: 127.19g

Nutrient

Value

Calories

24.2 kCal
Total Carbs

4.9 g
- Net Carbs
  
  3.7 g
- Fiber
  
  1.3 g
- Starch
  
  -
- Sugar
  
  4.5 g
- Sugar Alcohols
  
  -
Protein

1.3 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

26.7 mg
Iron

0.6 mg
Magnesium

25.4 mg
Phosphorus

40.7 mg
Potassium

282.4 mg
Sodium

2.5 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

0.3 mcg
Folate

24.2 mcg
Vitamin A

10.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

24.6 mg
Vitamin D

0 mcg
Vitamin K

4.1 mcg
Vitamin E

0.2 mg
Choline

8.9 mg